Teaching, Ministry, & Community

What to Expect…

Forest Therapy, also known as Shinrin-Yoku or forest bathing, is a practice that involves immersing oneself in the sights, sounds, and smells of the natural environment to promote mental and physical well-being. Unlike a typical hike, Forest Therapy focuses on slowing down, being present, and engaging all your senses in the experience of the forest.

Research has shown that spending time in nature can reduce stress, lower blood pressure, and boost the immune system. By disconnecting from the fast pace of daily life and reconnecting with the natural world, you can gain clarity, enhance your mood, and cultivate a deeper sense of peace. Whether you're seeking relief from stress, a way to enhance your creativity, or simply a moment of tranquility, Forest Therapy offers a unique and powerful way to nurture your overall well-being.